Summer Shred
-Shred fat and sculpt your muscles for summer-
30 minutes a day
All online
All at home
Schedule your workouts at your convenience
In this 8-week program you will go through 2 training phases
PHASE 1
5 training sessions per week
3 full body with core workouts
2 conditioning days
Nutrition lessons will be on developing healthy eating habits by intermittent fasting, learning about macronutrients, and adding in healthy food items
Phase 2
5 training sessions per week
Additional conditioning workouts
Additional core work
Increased intensity
Advanced nutrition lessons on removing unhealthy food items
Specific areas being developed
Fat burning
Muscle building & sculpting
Abdominal shredding
Strength
Self discipline
Confidence
community & accountability
Being a part of a small group of people all working toward the same goal can be motivating and supportive to help us reach our goals. When you enroll into this program you will be joined by other busy professionals in our private facebook group to do weekly group check-in calls. This group will be one of your most valuable assets providing you with support & encouragement as you go through this program. The more involved you are in the group the more you will get out of it.
Buddy TRAINING
Get a buddy to join you through this program and you will each receive $50 back on your program.
Nutrition
Nutrition is a huge part of your Summer Shred program. You will be emailed weekly nutrition lessons along with weekly nutritional challenges. These are designed to take you from the basics of healthy eating through advanced techniques that will teach you discipline in your eating habits and help you get SHREDDED.
*But most importantly, you will learn how to adopt a healthy and maintainable eating LIFESTYLE not just a temporary diet.
What sort of equipment do I need for this program?
Dumbbells
A pull-up bar
These items work best with this program.
What am i getting with my ck fitness summer shred plan?
An 8-week training plan with 30 min workouts / 5 days per week
A CK Fitness t-shirt or hat (US only)
Videos for every exercise for every workout
Videos for pull-up modifications & dumbbell alternatives
Weekly nutrition lessons & challenges
The CK Nutrition Cheat Sheet with portion & macro suggestions
Track your progress with a quad-weekly fit test & measurements
Workout & challenge tracker to make sure you are on track with the program
Access to our private facebook group with other members who can support & encourage you
Weekly group video check-in calls
Easy to follow healthy food recipes
Supplement guide for optional recommended supplements
Welcome packet with everything you need to know to be successful with this program
Welcome phone call to get you set up for the program
Text & email support
Weekly accountability calls with Coach Kyle (upgraded plan only)
30 day money back guarantee
FAQs:
Q: Who is this program for?
A: Men & women who want to feel empowered to live out a healthy lifestyle.
Q: This seems like a more advanced program, could this program work for me if I would not consider myself advanced or haven’t been on a good workout schedule in awhile?
A: Yes! It is more of an advanced program geared towards people who need something new and challenging for at-home workouts. But there is an entry-level version of the program that has modifications.
Q: Can I still do the program if I do not have dumbbells?
A: Yes you sure can! The program was designed with dumbbells in mind so using them will get you the best results but included in the program are alternatives you can use for weights.
Q: What if I don’t have a pull-up bar or I can’t do a pull-up?
A: Included in the program is a video that has alternative exercises for pull-ups and modifications for pull-ups.
Q: How is progress measured?
A: At the start of the program you are required to:
Take a quality before picture
Take body measurements
Perform a fit test which includes a max pull up, push up, and sit up test
These measures will also be taken in the middle and at the end of the program.
Q: What sort of results should I expect?
A: The first 2 members below went through the Summer Shred program. The others went through my 21-day challenge.
