Transformations & Testimonials
“Coach Kyle is an amazing trainer! His pure dedication and work ethic blows my mind day by day.”
“He’s helped me reach a great majority of my fitness goals very quickly! He’s also exceeded all of my expectations throughout the duration of my program. I highly recommend.”
Lost nearly 20 lbs and over 5 inches off of his waist by following the CK Shred program
Jalen
“I’ve lost 31 pounds! It’s really great to see how far I’ve come.”
“My wife and I have been working with Coach Kyle for the past 8 months and it has really help change our whole lives.”
31 pounds down starting on the CK Shred program then continuing on with custom programing.
Andrew
“I’ve been working out with Kyle since August 2019 and its been great. He’s very knowledgeable, organized, and flexible for someone like me with a crazy schedule.”
“He’s also just a fun workout partner to have and really motivates you to be your best both in and out of the gym. Whatever your fitness goals may be, Kyle can help you get there and enjoy it along the way as well. Highly recommend!”
26 pounds down participating in various programs with Coach Kyle
Matt
“Kyle worked with me no matter the schedule. He always had a way to ensure our training was conducted.”
“He also was flexible on my wants and desires from the program. One of the greatest benefits I had from working with Kyle was the routine. He made sure that it wasn’t to hard and I definitely benefitted from our daily sessions. I would most definitely recommend Kyle as a trainer to anyone.”
Lost an inch & a half off of his waist, increased his push ups by 29%, & increased his pull ups by 100%. All from the CK Build program
John
"During the stay at home order I decided to work on my health and fitness. By working with CK Fitness I was able to make gradual changes instead of all at once to improve my health.”
“This way I have made a lifestyle change instead of going on a "diet." There have been ups and downs throughout this journey but I've always been able to get back on track. At the start of the year I was over 255 lbs and now I'm 235 lbs and still losing weight. I'm excited to see where my new lifestyle will take me"
Down 20 lbs from the Summer Shred program & 21 Day Challenge
Jason
“Coach Kyle is awesome! He knows the science behind what he asks of you, and works alongside you keeping you motivated and accountable.”
Built 6 lbs of muscle following my 21 Day Challenge
Drew
“I have battled with being overweight most of my life. I used food for comfort when stress would come.”
“My unhealthy lifestyle turned into me developing Type 2 diabetes… I knew I had to change. I took a chance on the 8-week Summer Shred program. It was hard, moments when I wanted to quit, I did fall a couple of times, but with his encouragement and motivation I got back up. I am happy to say that the summer shred program was the icing on the cake.
I am down to one pill for my diabetes, down a total of 70 lbs in total (10 lbs from this program) and just with in the 8-week program I lost over 17 inches, 6 in which are in my waist!! I am beating type two diabetes with in the next month and Kyle's program is a huge factor to that. I see muscle growing in places on my body that I never developed before.
Thank you Kyle for answering God's calling on your life to truly help us by, "Building strength and gaining confidence." I have developed both of these in just the short 8 weeks. Trust Kyle and his guidance, you won't regret it!”
Down 10 lbs and 17 in in total from the Summer Shred program
Tiffany
“Coach Kyle is great! He definitely has the knowledge and skills to bring your fitness goals to the next level. He has such a compassion to help his clients and loves to see them achieve their goals.”
“He has helped me tremendously by helping me lose 20 pounds and now I am the healthiest and fittest I ever been. He provides strong accountability and walks with you through the process by helping you build and develop healthy habits not fad diets. You don’t just gain a coach but a friend. This guy is Awesome!”
Down 20lbs
Jay B
“Coach Kyle, was able to help me hit my fitness goals this year! I was working out for over a year and half and hit a plateau and was not understanding why I could not get to the next level to achieve my goals.”
“Coach Kyle, planned out a nutritional strategy by setting weekly objectives using an app-based tracking of meals and setting attainable macros. Coach Kyle, gave me suggestions on what to eat and avoid to make it possible for me to achieve my nutrition strategy. Best of all he would research my ideas to make sure that they would be okay to eat so that I could still hit my goals. I was most pleased with Coach Kyle's openness to listen to what I had to say about my ideas on my nutrition, then critique it to make it so that I could still be on track.
At the start of our 4 weeks, I weighed 189 lbs after following the nutrition macros I was able to get down to 174 with considerable lost around my midsection and at the same time achieved a stronger more defined body type.
Coach Kyle's openness, friendliness and expertise made it a pleasure to work with him!”
Down 15lbs in only 4 weeks by changing up his eating habits and introducing different exercise variables.
Brian K
“I love my time with Coach Kyle... He meets you where you're at and takes you to the next level. He truly cares about your fitness as if it were his own.”
“It's like having a friend encouraging you who just happens to be an expert in fitness and diet. You WILL see results if you do what he says, simple as that.”
Down 23lbs after the 8-week Level 1-Foundation program.
Blake P
“Coach Kyle truly knows his stuff! He walks you through step-by-step, and is there for you all along the way.”
“He's incredibly knowledgeable, personable, and easy to talk to which made working out fun! My husband and I took 2-on-1 training, but had different goals. So he personalized our workouts and nutrition plans so we both got the most out of our experience! Highly recommend!”"
Down 10 lbs
Selena B
“Kyle knows how to get you from where you are to where you want to be.”
“He holds me accountable. I really appreciate that he provides variety to my workouts and we actually have fun!”
Down 10 lbs
Julie W
“I have been working with Coach Kyle since 2017. Coach Kyle is great to work with he is knowledgeable, encouraging, and there for you when you need him.”
“Kyle has personally helped me by building programs to gain strength, discover new abilities, reach goals and to make healthier food choices. I could not have made all of the progress that I have without him! Thank you for giving me my confidence back!”
Melissa S
