I am inherently lazy.
I love a good movie night, an evening out to eat, and I look forward to a stay-at-home weekend.
I love the looseness and spontaneity of vacations- they give me the luxury to relax without feeling guilty.
Now, there’s nothing wrong with a little rest from time to time- I think rest is important when you are working hard. But if we aren’t careful, we can start to live in this comforting state of laziness and I’ve learned that we can’t grow when we are comfortable.
Read MoreThere’s a lot of information available about nutrition. But how much of it is actually backed up by a peer-reviewed study? There could be some things believed to be facts that are actually just a load of crap.
Today, I’m going to reveal 6 nutrition lies busy professionals are believing, and at the end, I will introduce you to my system for identifying real foods and avoiding the junk.
Read MoreServing people is at the forefront of our mission at CK Fitness. That’s why we decided to partner with Compassionate Hope to rescue and restore children who have been victims of cruel abuse.
Read MoreEating good nutritious foods can be hard enough to handle at home let alone when you’re out on a business trip or at an event.
But it doesn’t have to be super complicated.
Today, I’m going to give you some simple tips that you can take with you whenever you are traveling or are outside of your home.
Read MoreMost of us have heard that we should be eating a whole food based nutrition plan and that we should avoid the highly-processed foods.
But what does that mean exactly?
My goal for this blog is to answer these questions for you so you can walk away knowing how to identify whole foods and how to be aware of the imitations.
Read MoreGrowth happens in stages by doing the little things consistently every day. It’s good to have goals and plan for the future but it’s important that I know where I am at now and that I know what the next stage looks like. If I can focus on the next stage I can better identify the next steps to get there. Great things take time and consistent steps in the right direction are required for growth.
Read MoreI have some confessions to make.
People tend to make assumptions about health & fitness coaches and think that we don’t struggle like everyone else. Well, I’m here today to give you some truths!
Read MoreI did a lot of things wrong and believed some ridiculous things when I first became interested in fitness & health. Today, I want to save you years of wasted time so you don’t do all of the wrong things in hopes of building lean muscle that lasts.
Read MoreHow much time do I need to spend at the gym to build lean muscle? How can I simplify my workouts and nutrition today? Well, I’m glad you asked 😁
Read MoreAn eating lifestyle that most people will never try… so naturally I had to try it. Here’s why I did it, what I learned, and the benefits and drawbacks from my experience with a vegan diet.
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