Handsome sweaty beast
 
 
 

CK FITNESS

Here at CK Fitness our number one focus is on building a community where we Serve People. We serve our members to the best of our ability by putting their needs and goals at the forefront of everything we do. Serving people means going above and beyond to exceed expectations and to give them a great experience.

We truly care about our members so we always Do What’s Best For Them individually. We know when to progress or regress a challenge or exercise to get them closer to their goal. We are committed to always being present for our members and being empathetic to unexpected obstacles that may arise in their lives.

We are committed to guiding and supporting our members by using Personalized Practices. Through these practices we strive to build honest relationships with our members so we know how to hold them accountable.

Finally, we have a Focused Vision on Steady Progress for our members by focusing on one challenge at a time. We celebrate the small wins and subtle changes because it is moving them closer to adapting their health and fitness journey as a LIFESTYLE.

We do not overwhelm our members by trying to change and implement too much at once but together we know where we want to go and have a steady and straight path to get there.

Here at CK Fitness our number one goal is to serve people. We always do what’s best for our members, we use personalized practices, and have a focused vision on steady progress.

CK Fitness- Building Strength / Gaining Confidence.

 

CK Fitness focuses on 3 fundamental uniques:

  • We empower our members with Confidence

  • We teach our members how to adapt Lifestyle nutritional habits, not diets

  • We walk alongside our members throughout the program to instill results through Accountability; no one is in it alone.

 
 

We have a proven process on how we instill a positive change in our members:

 
 

1. Initial consultation

  • Set goals

  • Set expectations

  • Evaluate if the coach and potential member are a good fit for each other

2. Match the member to a program

  • Determine which training program is right for the member

  • Perform a fitness test at the start of the program

3. Introduce weekly challenges

  • Learn a new nutrition lesson each week

  • Practice each nutrition lesson each week and build healthy habits one at a time for long-term change

4. Weekly check-ins

  • Instill accountability with weekly check-ins for the weekly challenges

  • Notice progress and what can be improved upon

 5. 4-Week evaluation

  • Check progress by redoing Day 1 protocol:

    • Fit test

    • Measurements

    • Weight in

    • Assess the member’s overall satisfaction and progress with the program thus far

6. Ongoing accountability & support

  • Make sure the member is adhering to the program outside of the gym time by check-ins and progress reports

  • Instill a commitment to the program by being open and transparent with what the coach expects of the member and what the member expects of the coach

7. Results

  • Long term positive change- create & build a healthy lifestyle

 
 
 

Building Strength / Gaining Confidence