Learn the mechanics of building lean muscle through proper exercise execution and advanced techniques to stimulate muscle growth.
12-week program with a mix of online & in-person coaching in Canton, MI.
*Not local to Michigan and want an All Online option for muscle building? Click HERE.
Build lean muscle
Push past plateaus
Simplify how you eat and not follow a "diet"
All while having a systematic program to follow on your own schedule...
Then this program is for YOU!
The six Muscle Building Lessons on proper form, execution, & advanced techniques for building lean muscle
How to "build your plate" with healthy protein, carb, & fat sources and serving suggestions
The breakdown of each macronutrient & how they play a role in muscle building
And overall, how to create and live a healthy lifestyle
In Phase 1, we will be working on building the foundation by focusing on proper lifting technique and execution. There will be a greater emphasis on building the back and widening the shoulders.
*Muscle Building Lessons 1 & 2 will be unlocked & mastered in this phase.
In Phase 2, we will be stepping it up a notch by focusing on maximizing a muscular contraction. There will be a greater emphasis on building the chest & arms.
*Muscle Building Lessons 3 & 4 will be unlocked & mastered in this phase.
In the final phase of the program, we will concentrate on pushing your muscles to exhaustion by elongating the sets. There will be a greater emphasis on building the legs and maximizing fat burning by ending the workouts with accelerated cardio.
*Muscle Building Lessons 5 & 6 will be unlocked & mastered in this phase.
This program is set up as a Hybrid program meaning part online & part in-person.
Your workouts, nutrition, and everything you need for your program will be delivered through the Online Portal and your lessons will be dripped out weekly. Meaning, you will only have access to the current week's content (and previous weeks' content) at a time. This is in order to pace you appropriately.
In-person coaching sessions can be added to your experience once a month, once a week, twice a week, or three times per week. We will complete your Fit Test, measurements, and some of the workouts together. You are expected to complete all other workouts and go through the Online Portal on your own.
This is a great option for somebody who needs some in-person guidance but can complete the rest of the program on their own.
Muscle
Strength
Confidence
Long term fat burning
Fundamental nutritional practices
Fundamental behavior change
Execution & tension
Isolating & controlling a muscle
Posture & control
Nutrition will play a major role in this program if you are serious about packing on muscle and staying lean. You will learn a new Nutritional Lesson & receive a new challenge each week that will help you simplify your nutrition.
In this program you will learn:
The importance of water, protein, carbs, fats, & veggies and a simple way to know how much you should be consuming
Sleep & recovery tactics that will help you perform, recover, and grow more efficiently
Supplements you could take to optimize performance and recovery
And much more
This program is offered as a 1-on-1 coaching program.
This program is also available for 2-on-1 couples/buddy coaching.
12 weeks of muscle building workouts
12 weeks of Weekly Nutrition Lessons & Challenges
6 Muscle Building Video Lessons that will teach you proper exercise execution & mechanics for building lean muscle
Downloadable Workout Sheets for all workouts
Video demonstrations for all workouts
Additional instructional videos for warming up, recovery tactics, how to take proper measurements, & how to perform your Fit Test
A CK Nutrition Cheat Sheet that has examples of healthy protein, carb, & fat sources along with serving size suggestions & how to “build your plate” based on your gender and goals (6 different cheat sheets to choose from)
Healthy recipes for protein shakes, overnight oats, and dinners that you can meal prep
Weekly quizzes based on the Nutrition & Muscle Building Lessons
Weekly Midweek Check-ins
Access to a private gym with 1-on-1 attention from a professional
Weekly End of the Week Check-ins with the ability to schedule a 15-minute 1-on-1 phone call with Coach Kyle
Face-to-face check-ins
Unlimited chat support through our chat box feature
All Online option for CK Build click HERE.
