Most of us have heard that we should be eating a whole food based nutrition plan and that we should avoid the highly-processed foods.

But what does that mean exactly?

My goal for this blog is to answer these questions for you so you can walk away knowing how to identify whole foods and how to be aware of the imitations.

NutritionKyle WilkinsonApril 14, 2022nutrition101, what are Whole Foods?, whole foods, Whole Foods vs processed foods, how to eat well, nutrition tips, nutrition simplifiedComment