I am inherently lazy.
I love a good movie night, an evening out to eat, and I look forward to a stay-at-home weekend.
I love the looseness and spontaneity of vacations- they give me the luxury to relax without feeling guilty.
Now, there’s nothing wrong with a little rest from time to time- I think rest is important when you are working hard. But if we aren’t careful, we can start to live in this comforting state of laziness and I’ve learned that we can’t grow when we are comfortable.
Read MoreServing people is at the forefront of our mission at CK Fitness. That’s why we decided to partner with Compassionate Hope to rescue and restore children who have been victims of cruel abuse.
Read MoreGrowth happens in stages by doing the little things consistently every day. It’s good to have goals and plan for the future but it’s important that I know where I am at now and that I know what the next stage looks like. If I can focus on the next stage I can better identify the next steps to get there. Great things take time and consistent steps in the right direction are required for growth.
Read MoreI have some confessions to make.
People tend to make assumptions about health & fitness coaches and think that we don’t struggle like everyone else. Well, I’m here today to give you some truths!
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