Growth happens in stages by doing the little things consistently every day. It’s good to have goals and plan for the future but it’s important that I know where I am at now and that I know what the next stage looks like. If I can focus on the next stage I can better identify the next steps to get there. Great things take time and consistent steps in the right direction are required for growth.
Read MoreI did a lot of things wrong and believed some ridiculous things when I first became interested in fitness & health. Today, I want to save you years of wasted time so you don’t do all of the wrong things in hopes of building lean muscle that lasts.
Read MoreHow much time do I need to spend at the gym to build lean muscle? How can I simplify my workouts and nutrition today? Well, I’m glad you asked 😁
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