In this 12-week muscle building program you will go through 3 different training phases. In each phase you will learn & master 2 new Muscle Building Essential lessons. These lessons will be the foundation of your muscle building journey.
In phase 1 we will be working on building the foundation by focusing on proper lifting technique and execution. There will be a higher emphasis on building the back and widening the shoulders.
*Muscle Building Essentials lessons 1 & 2 will be unlocked & mastered in this phase.
In phase 2 we will be stepping it up a notch by focusing on how to maximize a muscular contraction. There will be a higher emphasis on building the chest & arms.
*Lessons 3 & 4 will be unlocked & mastered in this phase.
In the final phase of the program we will concentrate on pushing muscles to exhaustion by elongating the sets. There will be a higher emphasis on building the legs and maximizing fat burning by ending sessions with accelerated cardio.
*Lessons 5 & 6 will be unlocked & mastered in this phase.
Muscle
Strength
Confidence
Long term fat burning
Fundamental nutritional practices
Fundamental behavior change
Execution & tension
Isolating & controlling a muscle
Posture & control
Nutrition will play a major role in this program if you are serious about packing on muscle and staying lean. You will learn a new nutritional challenge each week that will help you simplify your nutrition.
In this program you will learn:
The importance of water, protein, carbs, fats, & veggies and a simple way to know how much you should be consuming
Sleep & recovery tactics that will help your perform, recover, and grow more efficiently
Supplements you could take to optimize performance and recovery
And much more
A 12-week training plan to help you build muscle & gain confidence
Weekly nutrition lessons & challenges
The CK Nutrition Cheat Sheet with portion & macro suggestions
A CK Fitness t-shirt or hat
Progress check-ins every 4 weeks with measurements & a fit test
Simplified healthy eating guide
Supplement guide for optional recommended supplements
Text, call, & email support
Access to our private members only facebook group
Private gym with 1-on-1 attention from a professional
Accountability & support to keep you committed and doing what you need to do to reach your goals
